Pricing & Session Options

Single Regulation Session
 
A one-on-one online session designed to calm the nervous system, release tension, and create mental clarity. Each session is adapted to your specific needs and includes guided meditation, breathwork, gentle movement and conversation.

​Includes: 
​​Free consultation
​1 x 60 minute session
Price: 90 €
Monthly System Reset

Ongoing support for people who want consistency, depth, and integration. Working together over the weeks will create a more open space for deeper exploration and learning. Regular sessions allow you to get into the habit of using the tools and techniques on your own too.

​Includes:
​​Free consultation
​4 x 60-minute sessions per month
Price: 320 € / month
3-Month Regulation Journey

For those navigating constant high stress, tension, burnout, or big life transitions. This container offers steady support and space for real change. Beneficial for long-term success in overcoming different emotional challenges, raising body awareness and reprogramming old habits into new ones.

Includes:
​​Free consultation
12 x 60-minute sessions
1 per week for 3 months
or
2 per week for 1,5 months
Price: 900 € / 12 sessions
Employee Mental Wellbeing 

I offer nervous system regulation support for hardworking teams with high-responsibility jobs. These one-on-one sessions help employees manage stress, improve focus, boost creativity and maintain steady energy in demanding work environments.
​
Includes:
Monthly support packages are adapted to the specific needs, schedules, and size of your team.
​
Get in touch to discuss pricing, formats, and availability.
Support is offered through guided meditation, breathwork, grounding practices 
and somatic movement, all aimed at calming the nervous system, bringing emotional stability and preventing burnout.

The sessions I offer support regulation, mental clarity and sustainable wellbeing.
All sessions are held online and tailored to where you are in the moment.

​If you’re unsure which option is right for you or you have any other ideas on how we could work together then feel free to reach out for a conversation.
FAQ

How do I know which option is right for me?
​If you’re unsure, starting with a single session is a great way to experience the work. You can always move into ongoing support later. I’m also happy to help you choose during a short consultation.

Do I need prior experience with meditation or breathwork?
Not at all. Sessions are guided and adapted to your experience level, whether you’re completely new or already familiar with these practices.

How often should I book sessions?
This depends on your needs. Some people benefit from occasional sessions, while others prefer regular, ongoing support for deeper regulation and stability.

What happens during a session?
Sessions may include guided meditation, breathwork, grounding practices, gentle movement, and space to share what’s present for you. Everything is tailored to your nervous system and energy that day.

Are sessions confidential?
Yes. All sessions are held in a private, confidential space.
​
Can sessions fit into a busy schedule?
Yes. Sessions are designed to be focused and effective, even within a full schedule, and are held online for ease and flexibility.